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Natural Remedies for anxiety by Olivia P. Hart © 2012

When I was asked to do a review on my friend Olivia Hart’s new book I was so excited as it deals with the common problem of anxiety in the 21st century.  I feel that with the economic drop since 2007 that anxiety, stress and ailments of all sorts have increased and not decreased.  With insurance companies wanting your money and wanting to put a Band-Aid on our illnesses, the solutions are not always a cure! I know this from experience as I have been on many medications for depression and anxiety and in the long haul, they did not help more than they hurt!  The first thing to note is that many medications for this type of illness are very addictive or alter your brain chemicals to depend on the medications and they are very hard to “get off of permanently.”

I am currently free of anxiety medications but do take a type of Prozac for depression, as I was hit by the economic times of 2007 and the stress led me to believe that a doctor was best to handle my mood swings as a woman in her 40’s.  I have never had insurance to pay for my medications thus leading me on a online research for anything natural for healing what ails me!  In my research I find that Olivia Hart’s complete resource guide to healing your anxiety very helpful as I am now cured.

What exactly is anxiety anyhow?  It really is an exaggerated response to a situating or event.  For example, I use to believe I would die if I went into an enclosed elevator.  For me, my heart would race, I would get sweaty, and feel like I could vomit and pass out all at one time as I entered the elevator.  Yes, I did ride them with others but felt that way without telling others.  Well, I recently got a job where I was forced to ride an elevator by myself to complete my job duties and if I did not take elevator I would not be completing my job duties.  Thus, I did it and talked myself through the fear I had and just took deep breaths and told myself good affirmation to get through it. Guess what?  I am healed!  It took about one week and 100 rides, but I am completely not afraid or I have zero anxiety.   This is what Olivia walks you though.  She tells how you can heal your anxiety just like I did!  The techniques and tools you can use are all explained very clearly in her book and will give you the results that you need all in one book!  I would have paid 30.00 for this book or more!

If you want to narrow down your ailments of anxiety, stress, panic attacks, depression or many others pick this book up and you will gladly heal from what ails you in a natural way which happens to be cheaper than going to most doctors and paying less instead of more to permanently heal what ails you.

The author as well as I would love to hear from you!  Pick up your copy today!

© 2012 (April) All Rights Reserved Jackie Paulson